I had a little inspiration from Pink in my iPod this morning.  I've talked before about that nasty little voice in your head that tells you that you're not good enough, you're too fat, ugly, a failure, etc., and about tuning into that and telling it to SHUT UP!  And that is all well and good, but once you've done that, then there is room for the voice that is kinder and gentler to you...the one we should be listening more too but that nasty one is sometimes so freakin' loud you can't hear it.  So start listening...and let that supportive, kind, gentle voice that is inside of you to get a little more say.